My 75-year-old mother recently began attending yoga classes near my former hometown in New Jersey. This may well prove that yoga is for everyone, and that it’s never too late to begin a new practice!
Before we start enumerating the 10 most popular yoga poses, let us first say, that there are many types of yogic practice. Similarly, there are also many popular yoga poses depending on type (standing, sitting, etc.) and in terms of difficulty.
The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice.